Group Fitness Classes
We offer a variety of Group Fitness classes at our Gauthier Dr. and West Twin Oaks locations as well as Aqua classes at Eastwood Dr. and Morse Dr. Please reserve your spot online, on our app, or by calling the front desk of any location. Click here to check out our current schedules.
The EDGE Group Fitness Beginner Series
Monthly we will offer a beginner or intro to one or more of our classes. Class format, time, date, and location will be on the monthly schedule. Signups required.
Pre-Registration is required for all group fitness classes.
Join us in person in our Essex Group Fitness studios for classes held on our big screen. You come in person, and a Les Mills instructor will conduct class over a big screen while you follow along. Learn more about virtual classes here.
LES MILLS BARRE™ IS A MODERN VERSION OF CLASSIC BALLETIC TRAINING; A 30-MINUTE WORKOUT DESIGNED TO SHAPE AND TONE POSTURAL MUSLCES, BUILD CORE STRENGTH, AND ALLOW YOU TO ESACPE THE EVERYDAY. Click here to learn more about LesMills Barre.
BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.
Click here to learn more about LesMills BodyAttack.
IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.
CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.