Food & Mood: Nutrition to Support Mental Health & Wellness
Join Allison Filepp, EDGE Registered Dietitian, for a comprehensive program focusing on supporting your mental health and well-being through nutrition. This 8-week program includes weekly group educational sessions along with three one-on-one tele nutrition sessions to customize your nutrition needs!
Food & Mood Program Dates
Monday, February 13th – April 3rd 12-1pm
Find out what you’re made of! Body composition analysis is essential to completely understand health and weight. Traditional methods of assessing health, such as BMI, can be misleading. Going beyond the number on the scale, body composition analysis breaks down your body into: fat mass, lean body mass, body water, and inflammation. The InBody calculates the user’s individual resting metabolic rate (RMR), providing individuals with their baseline caloric needs.
Contact firstname.lastname@example.org to schedule your assessment!
Next Steps Diabetes Program
Join us for a comprehensive 8-week program focusing on the positive impact of nutrition and exercise to improve Type II Diabetes. Through the support of your peers, a Registered Dietitian, and an exercise specialist, you will gain the knowledge, guidance, and confidence to improve your health.
Next Program Start Date:
Monday, September 20th – November 8th 12-1pm Virtually
Cost: 100% covered by MOST Insurance Plans (with Type II Diabetes Diagnosis)
Please contact email@example.com with any questions or to get started.