Les Mills Virtual Classes

Les Mills Virtual classes are here. Virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that drives amazing results

Our current offerings are BODYPUMP™, BODYCOMBAT™, SH’BAM™, BODYFLOW and GRIT™CARDIO, STRENGTH and ATHLETIC. Check our current Group Fitness schedule for class times.

BODYPUMP™

A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition BodyPump is a total body workout that burns up to 540 calories. With scientifically proven moves and great, pumping music.

BODYCOMBAT™

High energy martial arts-inspired, whole body workout that builds superior fitness and core strength. Totally non-contact and with no complex moves to master. BODYCOMBAT motivates to punch and kick their way to fitness, burning up to 740 calories* along the way.

SH’BAM™

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

BODYFLOW™

The yoga-based class that will improve your mind, your body and your life. The class is a Yoga, Tai chi, Pilates workout that builds flexibility and strength. It will leave you feeling centered and calm.

Why Les Mills?
Les Mills Virtual classes are developed by some of the worlds’ best fitness professionals. All the classes have been subjected to a thorough testing process. This ensures you get the results you want! So what are you waiting for? Just like live Les Mills classes, our virtual classes are updated regularly to keep you motivated!

New to group fitness?
LES MILLS Virtual is a great place to begin. Virtual enables you get up close and personal following the instructor on the big screen. All your fears and worries will soon disappear as you’re immersed in the moves and the music of Les Mills.

When can I go to a class?

Check our current class schedule so you can start planning your weekly sessions. You can attend a class on your own, or maybe grab a friend to workout together. Please ensure you book in for a virtual class, just as you would a live class, space is limited.

What to Know Before You Go

Show up on time
A virtual class won’t wait for you to begin. Some instructors will take the class “temperature” and wait an extra minute or two to start the class (if members are still setting up, walking in, grabbing water, etc.). However, these classes start promptly and there aren’t any breaks. So be prepared to start on time and stop when the class is through.

Be familiar with the class/format
One main function of a live instructor is to help new participants understand the format and equipment needs for the class they’re about to take. If you are planning to take a virtual class, we advise starting with one you’ve taken before with a live instructor. This way, you’ll know the basic class format and what equipment you may need. Or be courageous, try something new and figure it out as you go.

Be ready for you vs. you
Some people prefer a live instructor who will encourage you and push you to work your hardest and achieve your goals. Others prefer to channel their inner coach and that’s all they need; if that’s you, a virtual studio class is a great place to get in a workout.

It’s a judgment-free zone
OK, so technically, all group classes should be judgment-free zones. But if you need a little boost of confidence before you start something totally new, a virtual studio class lets you go through the paces and get acquainted with the moves ahead of time. And for days when you feel like a smaller class size, a virtual studio class can deliver. If you’re just not feeling your best, no one but you will ever need to know.

You’ll get a great workout
Last but certainly not least, just because there isn’t an in-person instructor leading the class doesn’t mean your workout will suffer. The instructors are world-class presenters of that format and they’re at the top of their game. They don’t stop the class, either, so there are no interruptions or distractions keeping them from completing their mission: to make every second of your workout count.

Whatever type of class you choose to attend, know that every workout is worth it—no matter how “good” or “bad” it may have felt. You’ll never regret doing a workout or a workout class, virtual or live, because each class gets you closer to achieving your goals, your way.

For Questions Contact: MichelleR@edgevt.com orKimg@edgevt.com