Group Fitness Classes - The EDGE Sports & Fitness

In Person Offerings

Group Fitness Classes
We are offering a variety of Group Fitness class with all health and safety procedures in place! Our classes have physically distanced spaces in place, individual sanitizing bottles, and a mask requirement, allowing you to get the support of an instructor and your peers in a safe environment. Click here to check out our current schedules.

Pre-Registration is required for all group fitness classes.

Virtual Classes
Join us in person in our Essex Group Fitness studios for classes held on our big screen. You come in person, and a Les Mills instructor will conduct class over a big screen while you follow along. Learn more about virtual classes here.

Click here to check out our current offerings.

Pre-Registration is required for all group fitness classes.

At Home Offerings

Les Mills On Demand Workouts

This offer is good for 60 days free and only $9.99/month after the no obligation 60-day trial. Lots of options to stay fit if you are not yet coming to the club! Click here.

EDGE On Demand Workouts

BODYPUMP Live Stream with Kim

CXWORX Live Stream with Michelle

BODYFLOW Live Stream with Michelle

BODYPUMP Live Stream with Kim

GRIT Cardio Live Stream with Kari

BODYFLOW Live Stream with Michelle

GRIT Cardio Live Stream with Kari

Yoga Flow Live Stream with Debbie

CXWORX Live Stream with Michelle

GRIT Cardio Live Stream with Kari

Cardio & Strength Live Stream with Makeey

CXWORX Live Stream with Michelle

BODYFLOW Live Stream with Michelle

GRIT Cardio Live Stream with Kari

Strength & Balance Senior Workout Live Stream with Brian

Les Mills At-Home Workouts

The EDGE has teamed up with Les Mills to offer this free option to help keep you active and working out at home. This platform offers 95 free workouts across 8 categories. All workouts are easy to follow with visual cues. Check them out.

Zoom Workouts

The EDGE will be live-streaming certain classes via Zoom for you to do from home. How does it work? Sign up as usual, and a link will be sent to your email 15 minutes prior to the beginning of class. Check out our offerings on our Group Fitness schedule by clicking here.

Please let us know if you have any questions or any feedback about the workouts.

Enjoy!

The EDGE Group Exercise Directors

Kim Graham – KimG@edgevt.com and Michelle Rivard – MichelleR@edgevt.com

THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST

Click here to learn more about LesMills BodyPump.

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

Click here to learn more about LesMills BodyCombat.

EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX^™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

Click here to learn more about LesMills CXWORX.

THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

Click here to learn more about LesMills RPM.

ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.

INDOOR CYCLE

BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.

THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.

Click here to learn more about LesMills Spring.

LES MILLS BARRE^™ IS A MODERN VERSION OF CLASSIC BALLETIC TRAINING; A 30-MINUTE WORKOUT DESIGNED TO SHAPE AND TONE POSTURAL MUSLCES, BUILD CORE STRENGTH, AND ALLOW YOU TO ESACPE THE EVERYDAY.
Click here to learn more about LesMills Barre.

BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

Click here to learn more about LesMills BodyAttack.

IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.

Click here to learn more about LesMills BodyFlow.

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

Click here to learn more about LesMills BodyStep.

CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.

Click here to learn more about LesMills Tone.

VIRTUAL 2.0 CLASSES ARE EXCITING, CINEMATIC-QUALITY VERSIONS OF LIVE CLASSES, LED BY THE WORLD’S BEST INSTRUCTORS.

Click here to learn more about LesMills Virtual.