HealthyCARE™ 90 Day Program

The HealthyCARETM 90 Day Program is a comprehensive, evidence-based wellness program designed to provide an education to enrich your life and help you become healthier. A Nationally Certified Health Coach and Registered Dietitian will guide you through 13 weeks of class focusing on your nutrition, lifestyle change, stress management, and exercise.

The HealthyCARE™ 90 Day Program includes:

  • 13 weekly one-hour group sessions led by your Certified Health Coach
  • 3 Individual Tele Nutrition sessions with a Registered Dietitian to customize your nutrition plan
  • Exercise guidance from your Health Coach
  • Weekly whole foods meal plans and recipes
  • Comprehensive pre and post health risk assessment
  • Blood pressure, cholesterol, and blood glucose measurements, along with an InBody scan (which measures metabolism, body composition, and hydration levels)
  • Accountability outside of the group sessions, including journaling your fitness, nutrition, and stress with your Health Coach on our secured portal
  • Access to 300+ pages of evidence-based curriculum to reference long after the program is completed.

Program Dates:

In Person HealthyCARETM 90 Day Program

Wednesdays, April 17th – July 10th


South Burlington Edge, 142 W Twin Oaks Terrace


Virtual HealthyCARETM 90 Day Program

Saturdays, April 20th – July 13th




Mondays, April 29th – July 29th



Portions of this program may be covered by your insurance. To learn more, complete the following form:

  • MM slash DD slash YYYY

Contact Us: (802) 383-0676 or email us at