HealthyCARE™ 90 Day Program

The HealthyCARETM 90 Day Program is a comprehensive, evidence-based wellness program designed to provide an education to enrich your life and help you become healthier. A Nationally Certified Health Coach and Registered Dietitian will guide you through 13 weeks of class focusing on your nutrition, lifestyle change, stress management, and exercise.

The HealthyCARE™ 90 Day Program includes:

  • 13 weekly one-hour group sessions led by your Certified Health Coach
  • 3 Individual Tele Nutrition sessions with a Registered Dietitian to customize your nutrition plan
  • Exercise guidance from your Health Coach
  • Weekly whole foods meal plans and recipes
  • Comprehensive pre and post health risk assessment
  • Blood pressure, cholesterol, and blood glucose measurements, along with an InBody scan (which measures metabolism, body composition, and hydration levels)
  • Accountability outside of the group sessions, including journaling your fitness, nutrition, and stress with your Health Coach on our secured portal
  • Access to 300+ pages of evidence-based curriculum to reference long after the program is completed.

Program Dates:

HealthyCARE 90 Day Program (Virtual)
Monday, June 28th – September 20th 12-1pm
Thursday, July 29th – October 21st 12-1pm
Wednesday, August 18th – November 10th 12-1pm
IN PERSON HealthyCARE 90 Day Program *Includes guided exercise and EDGE Membership*
Tuesday, August 31st – November 23rd 5:30pm-7:30pm *142 W Twin Oaks EDGE*

Portions of this program may be covered by your insurance. To learn more, complete the following form:
  • Date Format: MM slash DD slash YYYY