EDGE Team Training
Small Group Training Options
EDGE FIT-FORCE BOOT CAMP: with Master Trainer/Coach, Brian Rich.
Transform your body and mind to a higher level of fitness, health, and mental well-being.
Maximum number of recruits is 12. Space is limited and payment is due at time of registration.
Bootcamp meets M/W/F at 5:30 am at the EDGE in Essex in the GYM
Power Box: This 55 min class is you vs. the bag! Intense, simple boxing combinations with dynamic movements for a focus on developing reflexes, timing, agility, power, endurance, and speed. Participants must bring their own wraps & boxing gloves.
Class is offered on Saturdays at 9:00 am and 10:30 am at the EDGE in South Burlington in the K2 studio.
Purchase 10 classes and get one free!
Registration required for all classes. Classes are limited to 5 participants. You can sign up starting 3 days in advance online at www.edgevt.com, on our mobile app or by phone. Payment required at time of booking.
Cancellations of less than 2 hours’ notice will be charged.