EDGE Team Training

Small Group Training Options January 2021

EDGE FIT-FORCE BOOT CAMP: with Master Trainer/Coach, Brian Rich (Starts January 18th).

Transform your body and mind to a higher level of fitness, health, and mental well-being.

GET RESULTS by meeting with your coach three day per week (Mon, Wed, and Fri @ 5:30 am). Your training will be progressive and goal oriented. Starting with the basics and progressing into more advanced and challenging training as your fitness and mental focus improves.

You will receive  intense, progressive, results driven training; assessments before and after consisting of: # of pushups in a minute, sit-ups in a minute, sit and reach, weight and body fat % plus support of your fellow boot campers and the unparalleled expertise of master trainer Brian Rich.

Maximum number of recruits is 10. Space is limited and payment is due at time of registration.

Enrollment starts January 11th. Classes start January 18th.

TRX Total Body: In this class you will use the TRX suspension trainer for a total body, core-focused workout. You will work through a progression of foundational exercises – plank, push, pull, hinge, lunge, squat, and rotate – to improve mobility, endurance, and strength.

SPEED: Push your fitness to a different level. Focus in this class is on speed, agility, and strength through interval training. On Tuesdays we practice sprinting, how to sprint, as well as reaping the cardiovascular benefits from it.  On Thursdays we do interval weight training with either dumbbells or kettlebells, as well as various bodyweight challenges.  

Fit Box: An authentic boxing workout combining proper boxing technique with intervals of cardiovascular work and recovery. Learn the basic punches and defensive moves using a progressive approach throughout the workout – bouts of hitting the heavy bag with rounds of conditioning and cardio to keep the heart pumping. This class is appropriate for all fitness levels and for boxing beginners as well as those with experience. Participants must bring their own wraps & boxing gloves.

Power Box: This 55 min class is you vs. the bag! Intense, simple boxing combinations with dynamic movements for a focus on developing reflexes, timing, agility, power, and speed. Participants must bring their own wraps & boxing gloves.

 Drop In:

Sessions $15 (member)

$20 (non-members)

Purchase 10 sessions and get one free!

(Sessions can be redeemed for any EDGE Team Training program except Boot Camp).

Special pricing for Boot Camp only!

Buy the full 6 week session for $229 (meet 3x a week)

(Boot camp sessions cannot be used for other sessions).

Registration required for all sessions. You can sign up beginning at

11:00 am 3 days in advance online at www.edgevt.com  or by phone. Payment required at time of booking.

Cancellations of less than 2 hours’ notice will be charged.

DayClassInstructor
Monday5:30am Fit Force Boot Camp
(Essex gym starts 1/18)
Brian
Monday5:30pm FitBOX
(Williston Field House)
Kim
Tuesday8:30am Speed
(Williston Field House)
Dustin
Tuesday9:45am FitBOX
(Williston Field House)
Kim
Wednesday5:30am Fit Force Boot Camp
(Essex gym )
Brian
Wednesday8:30am TRX Total Body
(142 W. Twin Oaks rig)
Caitlin
Thurdsay8:30am Speed
(Williston Field House)
Dustin
Friday5:30am Fit Force Boot Camp
(Essex gym)
Brian
Saturday9:00am PowerBOX
(Williston Field House)
Kim
Saturday10:15am PowerBOX
(Williston Field House)
Kim
Sunday10:30am TRX Total Body Caitlin
(142 W. Twin Oaks rig)
Caitlin