EDGE Team Training
Small Group Training Options January 2021
EDGE FIT-FORCE BOOT CAMP: with Master Trainer/Coach, Brian Rich (Starts January 18th).
Transform your body and mind to a higher level of fitness, health, and mental well-being.
GET RESULTS by meeting with your coach three day per week (Mon, Wed, and Fri @ 5:30 am). Your training will be progressive and goal oriented. Starting with the basics and progressing into more advanced and challenging training as your fitness and mental focus improves.
You will receive intense, progressive, results driven training; assessments before and after consisting of: # of pushups in a minute, sit-ups in a minute, sit and reach, weight and body fat % plus support of your fellow boot campers and the unparalleled expertise of master trainer Brian Rich.
Maximum number of recruits is 10. Space is limited and payment is due at time of registration.
Power Box: This 55 min class is you vs. the bag! Intense, simple boxing combinations with dynamic movements for a focus on developing reflexes, timing, agility, power, and speed. Participants must bring their own wraps & boxing gloves.
Sessions $15 (member)
Purchase 10 sessions and get one free!
(Sessions can be redeemed for any EDGE Team Training program except Boot Camp).
(Boot camp sessions cannot be used for other sessions).
Registration required for all sessions. You can sign up beginning at
11:00 am 3 days in advance online at www.edgevt.com or by phone. Payment required at time of booking.
Cancellations of less than 2 hours’ notice will be charged.