The EDGE Personal Training

WE ARE more than just a great workout. your health advocate. your sounding board on bad days. your Fitness Fashionista. your unofficial therapist. your REAL health insurance. your running partner when you don’t want to run. a well timed high-five. your moral fitness compass. an after-hours text message reminder to stretch or not to raid the pantry. your catalyst. the family you choose.

Our Services Include:

  • Weight Loss
  • Nutrition Counseling
  • Strength Training
  • Pilates Training
  • Yoga Training
  • Cardiovascular Conditioning (100 meters to 100 mile racers, triathletes &
    obstacle racing)
  • Injury Rehabilitation (We will work with your Physical Therapist or Doctor)
  • Body Building (Nutrition & Show Prep)
  • Figure Competitions (Nutrition & Show Prep)
  • Bikini Fitness Competitions (Nutrition & Show Prep)
  • Power Lifting
  • Olympic Lifting
  • Small Group Training (Couples or Friends)
  • Wellness Coaching
  • Swim Training
  • Sport-Specific Training

Contact Us

For more information on our in-person and virtual personal training options, please contact Fitness Director Casey Lee at CaseyL@edgevt.com

© Copyright 2020 - The EDGE Sports & Fitness (802) 860-3343