The EDGE Personal Training
more than just a great workout.
your health advocate.
your sounding board on bad days.
your Fitness Fashionista.
your unofficial therapist.
your REAL health insurance.
your running partner when you don’t want to run.
a well timed high-five.
your moral fitness compass.
an after-hours text message reminder to stretch or not to raid the pantry.
the family you choose.
Our Services Include:
- Weight Loss
- Nutrition Counseling
- Strength Training
- Pilates Training
- Yoga Training
- Cardiovascular Conditioning (100 meters to 100 mile racers, triathletes &
- Injury Rehabilitation (We will work with your Physical Therapist or Doctor)
- Body Building (Nutrition & Show Prep)
- Figure Competitions (Nutrition & Show Prep)
- Bikini Fitness Competitions (Nutrition & Show Prep)
- Power Lifting
- Olympic Lifting
- Small Group Training (Couples or Friends)
- Wellness Coaching
- Swim Training
- Sport-Specific Training
For more information on our in-person and virtual personal training options, please contact Fitness Director Casey Lee at CaseyL@edgevt.com