Virtual Exercise for Seniors

Seniors! Our Group Fitness department wanted to recommend some workouts you can do from home that are similar to our Golden EDGE classes. Try these out and let us know what you think!

Light Aerobics:

Cardio Exercise – Standing & Chair Options:

Tai Chi

Or check out these videos – tons of quick 2-10 minute options!

Balance and Strength
Balance and Strength with Brian Rich