EDGE Video Library
Stress Relief with Genavix Health Coach Nicole Williams
https://www.facebook.com/EdgeVT/videos/518145658876170/
BodyFlow with Michelle:
https://www.facebook.com/edgegroupfitness/videos/211251503632436/
Group Ex with Makeey:
https://www.facebook.com/359034820925086/videos/647123469418165/
BodyPump with Janet:
Grit with Kari:
https://www.facebook.com/edgegroupfitness/videos/1360194840832552/
BodyCombat with Courtney:
https://www.facebook.com/359034820925086/videos/161961771783259/
BodyFlow with Michelle:
https://www.facebook.com/359034820925086/videos/227845285164876/
Master Swim 20 Minute Demo
https://zoom.us/rec/share/yYsrH7_Z1FlIS9bJ7kz1ApMeWZXvT6a813cZ-vIKyRkRIf_YqOh32nlgP9qm7FsY
Password: 3k@E^*K1
Senior Group Exercise Classes
Light Aerobics:
https://www.youtube.com/watch?v=AE_FeKpc_lk
Cardio Exercise – Standing & Chair Options:
https://www.youtube.com/watch?v=KbFz38FUuiA
Tai Chi
https://www.youtube.com/watch?v=FEC357DTNnA
Or check out these videos – tons of quick 2-10 minute options!
https://www.youtube.com/user/TheSilverSneakers/videos
Balance and Strength
Balance and Strength with Brian Rich