HealthyCARE™ 90 Day Program

The HealthyCARE^TM 90 Day Program is a comprehensive, evidence-based wellness program designed to provide an education to enrich your life and help you become healthier. A Nationally Certified Health Coach and Registered Dietitian will guide you through 13 weeks of class focusing on your nutrition, lifestyle change, stress management, and exercise.

The HealthyCARE™ 90 Day Program includes:

• 13 weekly one-hour group sessions led by your Certified Health Coach
• 3 Individual Tele Nutrition sessions with a Registered Dietitian to customize your nutrition plan
• Exercise guidance from your Health Coach
• Weekly whole foods meal plans and recipes
• Comprehensive pre and post health risk assessment
• Blood pressure, cholesterol, and blood glucose measurements, along with an InBody scan (which measures metabolism, body composition, and hydration levels)
• Accountability outside of the group sessions, including journaling your fitness, nutrition, and stress with your Health Coach on our secured portal
• Access to 300+ pages of evidence-based curriculum to reference long after the program is completed.

Program Dates:

In Person HealthyCARE^TM 90 Day Program

Wednesdays, April 17^th – July 10^th

5:30-7:30pm

South Burlington Edge, 142 W Twin Oaks Terrace

Virtual HealthyCARE^TM 90 Day Program

Saturdays, April 20^th – July 13^th

10:00-11:00am

Zoom

Mondays, April 29^th – July 29^th

6:00-7:00pm

Zoom

Portions of this program may be covered by your insurance. To learn more, complete the following form:

Contact Us: (802) 383-0676 or email us at wellness@edgevt.com