The EDGE Virtual Workouts
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. We are currently featuring RPM Virtual Classes and will be adding more in 2018.
WHAT IS RPM?
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!