EDGE Video Library

Stress Relief with Genavix Health Coach Nicole Williams

https://www.facebook.com/EdgeVT/videos/518145658876170/

Parisi Speed School – One Hour Demo Session designed for kids 12+

https://youtu.be/qE7SsWyyTbQ

BodyFlow with Michelle:

https://www.facebook.com/edgegroupfitness/videos/211251503632436/

Group Ex with Makeey:

https://www.facebook.com/359034820925086/videos/647123469418165/

BodyPump with Janet:

https://uvmcom.zoom.us/rec/share/18ApdZ7Z03hOW6fd41rRS6kDJpjgX6a80CdP-_ZbmUaPZCTb6JwE1Urd_MFGadz7?startTime=1587067419000

Grit with Kari:

https://www.facebook.com/edgegroupfitness/videos/1360194840832552/

BodyCombat with Courtney:

https://www.facebook.com/359034820925086/videos/161961771783259/

BodyFlow with Michelle:

https://www.facebook.com/359034820925086/videos/227845285164876/

Master Swim 20 Minute Demo

https://zoom.us/rec/share/yYsrH7_Z1FlIS9bJ7kz1ApMeWZXvT6a813cZ-vIKyRkRIf_YqOh32nlgP9qm7FsY

Password: 3k@E^*K1

Senior Group Exercise Classes

Light Aerobics:
https://www.youtube.com/watch?v=AE_FeKpc_lk

Cardio Exercise – Standing & Chair Options:
https://www.youtube.com/watch?v=KbFz38FUuiA

Tai Chi
https://www.youtube.com/watch?v=FEC357DTNnA

Or check out these videos – tons of quick 2-10 minute options!
https://www.youtube.com/user/TheSilverSneakers/videos

Balance and Strength
Balance and Strength with Brian Rich