Virtual Exercise for Seniors

Seniors! Our Group Fitness department wanted to recommend some workouts you can do from home that are similar to our Golden EDGE classes. Try these out and let us know what you think!

Light Aerobics:
https://www.youtube.com/watch?v=AE_FeKpc_lk

Cardio Exercise – Standing & Chair Options:
https://www.youtube.com/watch?v=KbFz38FUuiA

Tai Chi
https://www.youtube.com/watch?v=FEC357DTNnA

Or check out these videos – tons of quick 2-10 minute options!
https://www.youtube.com/user/TheSilverSneakers/videos

Balance and Strength
Balance and Strength with Brian Rich