Wellness Classes

Food & Mood: Nutrition to Support Mental Health & Wellness

Join Tara Sherman, EDGE Registered Dietitian, for a comprehensive program focusing on supporting your mental health and well-being through nutrition. This 8-week program includes weekly group educational sessions along with three one-on-one tele nutrition sessions to customize your nutrition needs!

Food & Mood Program Dates

Mondays from 5-6:00pm from January 13, 2025 – March 3, 2025

Email: Wellness@edgevt.com or call 802-383-0676 to register

Click to download the flyer.

Wellness Classes

Hot Topics Nutrition Series: Anti-Inflammatory diets and more

Join Jamie Sheahan, EDGE Registered Dietitian, for a comprehensive program that will discuss some of the hottest topics in nutrition in the 2020’s. This 4-week program includes weekly group educational sessions along with two one-on-one tele nutrition sessions to customize your nutrition needs!

Hot Topics Nutrition Series Program Dates

Email: Wellness@edgevt.com to be notified of future class dates.

Wellness Classes

Menopause & Perimenopause Class

This class offers insights on hormonal changes, symptom management, and tips for better sleep, nutrition, and stress relieft.

Program Dates

Wednesdays: January 29 to February 12 from 12-1:00 pm

Email: Wellness@edgevt.com for more information.