Wellness Classes

Food & Mood: Nutrition to Support Mental Health & Wellness

Join Tara Sherman, EDGE Registered Dietitian, for a comprehensive program focusing on supporting your mental health and well-being through nutrition. This 8-week program includes weekly group educational sessions along with three one-on-one tele nutrition sessions to customize your nutrition needs!

Food & Mood Program Dates

Mondays September 22 to October 27. 12-1 pm.

Email: Wellness@edgevt.com or call 802-383-0676 to register

Wellness Classes

Hot Topics Nutrition Series: Anti-Inflammatory diets and more

Join Jamie Sheahan, EDGE Registered Dietitian, for a comprehensive program that will discuss some of the hottest topics in nutrition in the 2020’s. This 4-week program includes weekly group educational sessions along with two one-on-one tele nutrition sessions to customize your nutrition needs!

Hot Topics Nutrition Series Program Dates

Wednesdays 12-1:00pm from October 22-November 12

Email: Wellness@edgevt.com or call 802-383-0676 to register

Wellness Classes

Menopause & Perimenopause Class

This class offers insights on hormonal changes, symptom management, and tips for better sleep, nutrition, and stress relieft.

Program Dates

Mondays September 16 to October 6 from 6-7:00 pm and Wednesdays October 15 to November 5 from 12:00-1:00 pm

Email: Wellness@edgevt.com for more information.

Next Steps Diabetes Program

Join Suzie Romeo, EDGE Registered Dietitian for an 8-week program designed to help you better manage blood sugar levels. The class will meet virtually and will include three 1:1 nutrition sessions that can be in person or online.

The next class will meet on Tuesdays starting 6/24/2025 from 12:00 to 1:00. Email: Wellness@edgevt.com or call 802-383-0676 to register.