Kristen Bender – Personal Trainer

Kristen Bender is a certified NASM Personal Trainer who has been guiding clients on their fitness journeys since 2019. With specialized expertise in pre- and post-partum corrective exercises, Kristen is dedicated to helping individuals build strength, enhance mobility, and achieve their personal best. She is passionate about supporting clients in reaching their lifelong goals in a sustainable way, focusing on lasting habits that promote well-being. Kristen’s mission is to empower clients to move better, feel stronger, and enjoy a healthier lifestyle for the long term.