Frequently Asked Questions

What should I bring to class?
Bring a water bottle, comfortable workout clothes, and supportive sneakers. Some classes may require equipment (like a mat or weights), which are provided. Just arrive early to set up!
How long are the classes?
Most of our Group Fitness classes are 30, 45, or 60 minutes. You can choose what works best for your schedule and energy level.
What is Les Mills?
Les Mills classes are developed by some of the world’s best fitness professionals and go through a thorough testing process to ensure they’re both safe and effective. The result? Classes that deliver real results—and keep you coming back. Les Mills workouts are updated regularly to keep things exciting and help you stay motivated!
How do I know which class is right for me?
If you’re not sure, talk to an instructor, EDGE Group Fitness Director, Kim Graham (KimG@edgevt.com) or check out our class descriptions here to find what fits your goals and interests.

What to Know Before You Go:

Sign up ahead of time
Registration for all classes opens 3 days in advance on the EDGE app, online, or by calling the front desk of any location. Active & Ultimate EDGE members can register for free.
Show up on time
Try to arrive a few minutes early to set up and settle in. Some instructors may wait an extra minute or two to start if members are still getting ready, but starting on time helps the class stay on track (as well as those that follow).
It’s a judgment-free zone
There’s no pressure to keep up or get every move perfect. These classes are about progress, not perfection. You’ll be surrounded by people who are all showing up to feel stronger, more balanced, and more energized, just like you.
You’ll get a great workout
Whether it feels like your best class or you’re just trying to make it through the day, showing up always counts. Every class moves you closer to your goals, your way—and you’ll leave feeling better than when you walked in.