THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST
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THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS
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REVOLUTIONARY CORE TRAINING! This 30-minute class is a challenging core workout that features a mix of isolation exercises and integrated moves.
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THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.
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ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.
INDOOR CYCLE
Instructors coach riders through a mix of intervals, rolling hills, runs, sprints, and climbs to a wide variety of energizing music for cardiovascular endurance and leg strength and endurance.
THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.
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Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body, and your life.
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THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION
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CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.
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VIRTUAL 2.0 CLASSES ARE EXCITING, CINEMATIC-QUALITY VERSIONS OF LIVE CLASSES, LED BY THE WORLD’S BEST INSTRUCTORS.
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Pilates: Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength and mobility.
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BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.
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Grit Cardio: 30 minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. GRIT Cardio will improve cardiovascular fitness, increase speed, and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
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Gentle Yoga: An opportunity to create unity, oneness and connection, allowing us to explore ways to become aligned, balanced, and centered. Focus on breathing, muscle tone, balance, relaxation and flexibility in this inspiring class. Good for everyone. (EAAP approved)
ZUMBA: Dance away your worries in this feel–happy class. Motivating music, high-energy instruction, and “fun and easy to do” movements make this the perfect class for fat-burning and total body toning. All fitness levels welcome!
Step, Strength & Core: This 55-minute class will challenge you with 30 minutes of step aerobics for cardiovascular conditioning with embedded lower body strength, followed by 15 minutes of upper body strength, finishing with 10 minutes of core-abdominal strengthening exercises.
Limited Edition Classes
Les Mills Functional Strength: This class is part of Les Mills’ “limited edition” workouts. Functional Strength is 6 workouts where we combine moderate to heavy compound movements with lighter, explosive functional movement patterns from athletic conditioning and everyday functional moves to increase our functional fitness and athleticism. Class is limited to 15 participants. This class is not recommended for beginners – some previous lifting experience and/or base fitness level is strongly recommended.
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Les Mills Strength Development: This is not your typical group fitness class. Whether you are new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve your technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor! Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts. These strength-building workouts are designed not only to help you get strong but also to improve your overall technique.
No lifting experience necessary! We recommend 2 classes/week. Each week will have a different focus for the workout (ex. Hypertrophy, power and athleticism, pure strength, etc.). See signups for the focus for specific classes. Classes are limited to 15 participants.
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Les Mills SHAPES: This is another “limited edition” workout. SHAPES is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Class is limited to 15 participants.
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