Food & Mood: Nutrition to Support Mental Health & Wellness
Join Tara Sherman, EDGE Registered Dietitian, for a comprehensive program focusing on supporting your mental health and well-being through nutrition. This 8-week program includes weekly group educational sessions along with three one-on-one tele nutrition sessions to customize your nutrition needs!
Food & Mood Program Dates
Mondays from 12-1:00 from Sept 9 – Oct 28
Email: Wellness@edgevt.com or call 802-383-0676 to register
InBody Assessments
Find out what you’re made of! Body composition analysis is essential to completely understand health and weight. Traditional methods of assessing health, such as BMI, can be misleading. Going beyond the number on the scale, body composition analysis breaks down your body into: fat mass, lean body mass, body water, and inflammation. The InBody calculates the user’s individual resting metabolic rate (RMR), providing individuals with their baseline caloric needs.
Contact wellness@edgevt.com to schedule your assessment!
Next Steps Diabetes Program
Join us for a comprehensive 8-week program focusing on the positive impact of nutrition and exercise to improve Type II Diabetes. Through the support of your peers, a Registered Dietitian, and an exercise specialist, you will gain the knowledge, guidance, and confidence to improve your health.
Email Wellness@edgevt.com to be notified of the next class dates.
Contact Us: (802) 951-2320 or email us at wellness@edgevt.com