In Person Offerings

Welcome to Group Fitness at The EDGE!
We offer a variety of Group Fitness classes at our Gauthier Dr. and West Twin Oaks locations, as well as Aqua classes at Eastwood Drive and Morse Drive. Reserve your spot online, on our app, or by calling the front desk of any location. With over 375 live classes (including Les Mills, aqua, Zumba, cycle, and yoga) and over 500 Les Mills virtual classes per month, you are sure to find something that fits your needs.
Beginners Welcome!
Click below to view our current schedules.
Pre-Registration is required for all group fitness classes.

Virtual Classes
We offer virtual classes in-person at our Gauthier Dr, Essex and West Twin Oaks, South Burlington locations. Join us in our Group Fitness studios for classes held on our big screen. You come in person, and a Les Mills instructor will conduct class over a big screen while you follow along. Learn more about virtual classes here.

Click below to check out our current virtual class offerings.

Schedules
Pre-Registration is required for all group fitness classes.

Group Fitness Reminders

Pre-registration is required for all classes (sign-ups open 3 days in advance), including live and virtual classes. In a full class, as well as cycle and all equipment-based classes, anyone not signed up will be asked to leave. For equipment-based classes, please be set up and ready to go on time.
No outdoor shoes in studios!
Let’s work together to keep the floors clean and safe.
Please let us know if you have any questions or any feedback about the workouts. Enjoy!
The EDGE Group Exercise Director
Kim Graham – KimG@edgevt.com

THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST

Click here to learn more about LesMills BodyPump.

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

Click here to learn more about LesMills BodyCombat.

EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

Click here to learn more about LesMills CXWORX.

THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

Click here to learn more about LesMills RPM.

ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.

INDOOR CYCLE

BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.

THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.

Click here to learn more about LesMills Spring.

LES MILLS BARRE™ IS A MODERN VERSION OF CLASSIC BALLETIC TRAINING; A 30-MINUTE WORKOUT DESIGNED TO SHAPE AND TONE POSTURAL MUSLCES, BUILD CORE STRENGTH, AND ALLOW YOU TO ESACPE THE EVERYDAY.
Click here to learn more about LesMills Barre.

BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

Click here to learn more about LesMills BodyAttack.

IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.

Click here to learn more about LesMills BodyFlow.

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

Click here to learn more about LesMills BodyStep.


CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.

Click here to learn more about LesMills Tone.


VIRTUAL 2.0 CLASSES ARE EXCITING, CINEMATIC-QUALITY VERSIONS OF LIVE CLASSES, LED BY THE WORLD’S BEST INSTRUCTORS.

Click here to learn more about LesMills Virtual.

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.