Training for Warriors

Click here to learn about Up Coming On Ramp Programs

“What is Training for Warriors?

The TFW system was originally designed for world class Mixed Martial Artists to improve their performance for their sport. In the 20 year history of TFW it has changed a lot and now thousands of everyday people like you in over 30 countries use it to burn fat, build muscle, and feel good!

TFW is a group training program designed to give you the same kind of one on one attention of personal training but with the energy and comradery of a group exercise class. Our coaches are dedicated to helping you with your nutrition, exercise form and safety, motivation both inside and outside of the program, as well as accountability. It won’t take long for you to see how different TFW is from all other countless programs out there.

Come in to either our Essex or Williston locations and try your first class free!”

Contact Coach Ren Collier at

To download our Practice Schedule and pricing click here.

NEW 7 for 7 deal:

Get seven days of TFW classes for just $7! This is your opportunity to experience the program that has helped dozens of people in both Essex and Williston burn fat, build muscle, and feel good!

  • Start date: Saturday September 1st
  • End date: Saturday September 8th
  • Limit one class per day
  • Maximum of 15 participants

Contact: Coach Ren at

8 Week Warrior Challenge

  • Starts Tuesday October 23rd
  • Tuesday, Thursday at 6PM, Saturday at 9AM
  • Location: The Edge in Williston
  • Includes InBody scan, support group, private fitness and nutrition content, motivation, accountability, and fun workouts!

All challenge inquiries can be referred to Ren Collier at

28 Day Challenge

The 28 Day Challenge is designed for beginners to exercise or anyone new to the TFW system. Here you learn the exercises and philosophies that TFW utilizes to maximize results for its participants! Upon completing the 28 Day Challenge, participants will be ready to join the core TFW program to continue making improvements to their health and fitness.

All challenge inquiries can be referred to Ren Collier at

Kelly took on the 8 Week Warrior Challenge and lost 17lbs. and over 3 inches on her waist!

TFW Williston

TFW Essex

TFW on Instagram