Adult Aquatic Programs

Aqua Power: Get your heart working in the cardio segment, then strengthen muscle and improve balance and coordination for a well-rounded workout.

Aqua Zumba: Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba®”pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba®blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio Combo: Uses various formats of interval training combined with toning for a complete workout!
Power Waves: Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout.

Water Wave Challenge: An aerobic workout that uses the water’s natural resistance to increase cardio fitness.

Just My Speed: Low intensity moves followed by stretching and toning make this class perfect for beginners, moms-to-be, seniors, etc.

Participants must shower before entering the pool. Water shoes are strongly recommended for all classes to prevent slipping and provide needed support. The Edge reserves the right to substitute instructors without prior notice and to cancel classes due to lack of participation. Schedules are subject to change monthly and are posted on the 25th of each month. Questions: Bethe Patrick-Ogle at bethep@edgevt.com.