We know that staying fit and active is our best way to build a strong immune system and stay healthy.
The EDGE has teamed up with LesMills to offer this free option to help keep you active and working out at home. This platform offers 95 free workouts across 8 categories. All the workouts are easy to follow with visual cues.
During this time you have a couple of options for workouts:
At-Home-Workouts
Les Mills has made 95 different workouts available for free during this time. While different from “on demand” this includes some great options.
INCLUDING BORN TO MOVE FOR KIDS!
OR
On-Demand Workouts
This offer is good for 60 days free and only $9.99/month after the no obligation 60 day trial. Lots of options to keep working out while not able to be at the club!
Please let us know if you have any questions or any feedback about the workouts.
Enjoy!
The EDGE Group Exercise Directors
Kim Graham – KimG@edgevt.com and Michelle Rivard – MichelleR@edgevt.com

For information on Group Fitness please contact:

Michelle Rivard,
Group Fitness Director
802 658-0001 x1225
micheller@edgevt.com		Kim Graham
Group Fitness Director
802 860-EDGE x1124
kimg@edgevt.com

THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST

Click here to learn more about LesMills BodyPump.

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

Click here to learn more about LesMills BodyCombat.

EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

Click here to learn more about LesMills CXWORX.

THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

Click here to learn more about LesMills RPM.

ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.

INDOOR CYCLE

BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.

THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.

Click here to learn more about LesMills Spring.

LES MILLS BARRE™ IS A MODERN VERSION OF CLASSIC BALLETIC TRAINING; A 30-MINUTE WORKOUT DESIGNED TO SHAPE AND TONE POSTURAL MUSLCES, BUILD CORE STRENGTH, AND ALLOW YOU TO ESACPE THE EVERYDAY.
Click here to learn more about LesMills Barre.

BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

Click here to learn more about LesMills BodyAttack.

IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.

Click here to learn more about LesMills BodyFlow.

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

Click here to learn more about LesMills BodyStep.


CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.

Click here to learn more about LesMills Tone.


VIRTUAL 2.0 CLASSES ARE EXCITING, CINEMATIC-QUALITY VERSIONS OF LIVE CLASSES, LED BY THE WORLD’S BEST INSTRUCTORS.

Click here to learn more about LesMills Virtual.

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