THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

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EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX^™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

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THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

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ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.

INDOOR CYCLE

BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.

THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.

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BOXING IS A PERFECT COMBINATION OF STRENGTH TRAINING AND CARDIO. IT IS A FULL BODY WORKOUT – YOUR WILL WORK YOUR HIPS, LEGS, SHOULDERS, BACK, CORE & MORE!

BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

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IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.

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THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

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THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.

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