For information on Group Fitness please contact:

Michelle Rivard,
Group Fitness Director
802 658-0001 x1225
micheller@edgevt.com
Kim Graham
Group Fitness Director
802 860-EDGE x1124
kimg@edgevt.com

THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST

Click here to learn more about LesMills BodyPump.

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

Click here to learn more about LesMills BodyCombat.

EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

Click here to learn more about LesMills CXWORX.

THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

Click here to learn more about LesMills RPM.

ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.

INDOOR CYCLE

BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.

THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.

Click here to learn more about LesMills Spring.

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

Click here to learn more about LesMills GRIT.

BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

Click here to learn more about LesMills BodyAttack.

IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.

Click here to learn more about LesMills BodyFlow.

THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

Click here to learn more about LesMills BodyStep.

THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.

Click here to learn more about LesMills BodyVive.

THE ULTIMATE MUSIC AND DANCE EXPERIENCE. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT

Click here to learn more about LesMills BodyJam.