THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS

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EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX^™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.

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THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.

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ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.

INDOOR CYCLE

BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.

THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.

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LES MILLS BARRE^™ IS A MODERN VERSION OF CLASSIC BALLETIC TRAINING; A 30-MINUTE WORKOUT DESIGNED TO SHAPE AND TONE POSTURAL MUSLCES, BUILD CORE STRENGTH, AND ALLOW YOU TO ESACPE THE EVERYDAY.
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BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.

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IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.

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THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION

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CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.

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