For information on Group Fitness please contact:
Michelle Rivard, Group Fitness Director 802 658-0001 x1225 micheller@edgevt.com | Kim Graham Group Fitness Director 802 860-EDGE x1124 kimg@edgevt.com |
THE FULL-BODY WEIGHTS WORKOUT, BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST
Click here to learn more about LesMills BodyPump.
THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS
Click here to learn more about LesMills BodyCombat.
EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, CXWORX™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.
Click here to learn more about LesMills CXWORX.
THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.
Click here to learn more about LesMills RPM.
ALSO AVAILABLE AS A VIRTUAL CLASS. CLICK TO LEARN MORE ABOUT VIRTUAL RPM.
BURN CALORIES WHILE IMPROVING CARDIO FITNESS AND BOOSTING MUSCLE ENDURANCE.
THE 30-MINUTE CYCLE WORKOUT THAT USES HIGH-INTENSITY INTERVAL TRAINING TO HELP YOU SMASH GOALS FASTER.
Click here to learn more about LesMills Spring.
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION
Click here to learn more about LesMills GRIT.
BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.
Click here to learn more about LesMills BodyAttack.
IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.
Click here to learn more about LesMills BodyFlow.
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION
Click here to learn more about LesMills BodyStep.
THE OPTIMAL MIX OF STRENGTH, CARDIO AND CORE TRAINING.
Click here to learn more about LesMills BodyVive.
THE ULTIMATE MUSIC AND DANCE EXPERIENCE. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT
Click here to learn more about LesMills BodyJam.