We know that staying fit and active is our best way to build a strong immune system and stay healthy.
The EDGE has teamed up with LesMills to offer this free option to help keep you active and working out at home. This platform offers 95 free workouts across 8 categories. All the workouts are easy to follow with visual cues.
During this time you have a couple of options for workouts:
Les Mills has made 95 different workouts available for free during this time. While different from “on demand” this includes some great options.
LES MILLS BARRE™ IS A MODERN VERSION OF CLASSIC BALLETIC TRAINING; A 30-MINUTE WORKOUT DESIGNED TO SHAPE AND TONE POSTURAL MUSLCES, BUILD CORE STRENGTH, AND ALLOW YOU TO ESACPE THE EVERYDAY. Click here to learn more about LesMills Barre.
BODYATTACK COMBINES ATHLETIC MOVEMENTS LIKE RUNNING, LUNGING AND JUMPING WITH STRENGTH EXERCISES SUCH AS PUSH-UPS AND SQUATS.
Click here to learn more about LesMills BodyAttack.
IDEAL FOR ANYONE AND EVERYONE, BODYFLOW IS THE YOGA-BASED CLASS THAT WILL IMPROVE YOUR MIND, YOUR BODY AND YOUR LIFE.
CREATED FROM THE FOUNDATIONS OF BODYVIVE 3.1, LES MILLS TONE MAINTAINS THE ORIGINAL 3 IN 1 TRAINING STYLE – A MIX OF CARDIO, RESISTANCE AND CORE WHILE PLAYING WITH DIFFERENT TRAINING CONCEPTS TO ENSURE EVERYONE GETS THE BEST RESULTS FROM THEIR WORKOUTS.