Aquatics Fitness Classes

The EDGE Aquatics provides a diverse selection of aquatics fitness programs to help you achieve your fitness goals.  Our wide-ranging aquatics classes are given frequently so that you can attend the one that is most convenient for you.  You can see our full aquatics schedule on our calendar page where you can also download the January aquatics class calendar as well.

Aquatic Body Conditioning

Description

A moderate to high intensity cardio segment and muscle conditioning followed by stretching.

Aqua Step

Description

This class is held in the competition pool at E2. Start with a warm up and then increase intensity using a step in the water for a moderate to intense workout.

Aqua Power

Description

Get your heart working in the cardio segment, then strengthen muscle and improve balance and coordination for a well rounded workout.

Cardio Wave

Description

An energetic aqua workout designed to challenge and condition the entire body.

Energizer

Description

The morning class that gets your day started right! Class includes a warm-up, 30 – 40 minutes of cardiovascular exercise, followed by a cool down and stretching.

Hydro Gym

Description

This moderate to high intensity class combines stationary exercises with cross current exercises. An intense cardio segment followed by strength training.

Power Waves

Description

Alternate between aerobic intervals and active recovery for a great cardio and calorie burning workout.

Stretch-n-Tone

Description

Designed specifically for seniors, this class uses low intensity moves, stretching and toning for a complete workout.

Aqua Fit

Description

A moderate to high intensity class that combines cardio with strength building. Class is appropriate for all ages and fitness levels.

Aqua Nuts

Description

Anything goes in this moderate intensity hour! A variety of formats and equipment will be used.

Cardio Combo

Description

Uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that really kicks butt!

Challenger

Description

Intense conditioning class for the experienced water exerciser. Class utilizes a variety of equipment for added resistance.

H.A.R.T.

Description

Hydro Aerobic Rigorous Training – that says it all! Intermediate to advanced fitness levels of any age, with focus on posture and core muscle groups. Lots of movement and fun!

Liquid Tai Chi

Description

Combine the beautiful, flowing movements of tai chi with the resistive and relaxing properties of water. Perfect for all fitness levels.

Water Wave Challenge

Description

An aerobic workout that uses the water’s natural resistance to increase cardio fitness.

Just My Speed"

Description

Low intensity moves followed by stretching and toning make this class perfect for beginners, mom’s to be, seniors, etc.

Arthritis Classes

Description

Designed for many types or rheumatic diseases and related manifestations. Swim skills not needed. Club and pool are handicap accessible. Taught by certified instructors.