edge-ocr

Obstacle Course Race Training builds complete fitness. Obstacle Course Racing (OCR) requires Endurance, Power, Strength, Agility, Speed, Tenacity & Attitude. In an EDGE OCR workout you will crawl, carry, climb, hang, jump, lift, lunge, pull, push, squat and run. EDGE OCR is Chittenden County’s FIRST Outdoor Obstacle Racing Course Center designed to train beginners and elites for their first or next Obstacle Course Race. EDGE OCR will offer classes, workshops, orientations, as well as one-on-one instruction with Spartan SGX & Spartan SOS certified instructors. Gain confidence at your next race by practicing here! This center is conveniently located at the EDGE of South Burlington – Kennedy Drive, outdoors in a private 12,000 Square Feet space. Teams & Corporations are welcome to sign up for private workouts with instructors to build team morale.

For more information contact ocr@edgevt.com.

In our EDGE OCR classes you will crawl, carry, climb, hang, jump, lift, lunge, pull, push, squat and run.

Spartan SGX Classes: Our SGX coaches are trained to get you from the couch to the race, regardless if you ever choose to do one. This workout will encompass the full range of any Spartan Fit workout, designed for the beginner, you will have so much fun on the obstacles, you won’t even realize you’re getting such a killer workout! You WILL get you over that wall!!

Spartan SGX Family Class: Workout together in a fun and challenging way by crawling, climbing, jumping and running with your kids.

Open Gym: Use your Class Pass for open gym time. Come in and work on your own. We will have a Certified Personal Trainer there to make sure you are safe. 15 participants allowed at one time into workout.

Schedule

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Team or Corporate $100 an hour 1x per week or $150 an hour for 2x per week.

EDGE OCR for Kids

SATURDAY @ 9AM IS OUR FAMILY CLASS. CRAWL, RUN, CLIMB & JUMP AS A FAMILY with SGX Coach, Brandon Stenta

Spartan Team Training

To be prepared is half the victory! $100 – 1 workout/week, $150 – 2 workouts/week. Click here to learn more.

Over 20 Outdoor Obstacles

Our Spartan Rig is 24’ long with monkey bars & incline monkey bars on the ends. 12’ & 15’ Climbing Rope hang from one side and 3 squat racks are on the other side.

Other Obstacles Include:
• 3’ Wall
• 4’ Wall
• 6’ Wall
• 8’ Wall
• Inverted Climbing Wall
• Traverse Wall
• Parallel Bars
• Monkey Bars
• Barbed-Wire Crawl (not barbed wire, just you crawling in the sand).
• Sandbag Carry
• Log Carry
• Tire Carry
• Prowler Push
• Tire Flip
• Atlas Stone Carry
• Spear Throw